works your upper and lower body

Cardiovascular, or aerobic, exercise is characterized by moving the body in a repetitive motion with little to no added resistance. Multiple muscle groups still get worked and this type of training helps burn calories and improve aerobic capacity. Running black friday uggs is a form of highimpact cardio that can be done on a treadmill or outdoors. If this is not for you, there are numerous other forms of cardio to do to get your daily exercise. Department of Health and Human Services, adults gain substantial health benefits from two and a half hours a week of moderate intensity cyber monday uggs for sale aerobic physical activity, or one hour and 15 minutes of vigorous physical activity.

Elliptical TrainingElliptical training is a uggs black friday type of full body cardio that is also lowimpact. Foot platforms and handheld poles are moved back and forth in a smooth, gliding motion to do this exercise. This is similar to crosscountry skiing. Being that your upper and lower body work in tandem you get a sufficient workout in a short amount of time. The main Black Friday UGGs muscles that get targeted with elliptical training are the glutes, quads, hamstrings, chest, back and triceps. A typical 30minute elliptical session for a 180lb. person can burn nearly 380 calories.

RowingRowing is a form of cardio that, like elliptical training, y. It is done on a rowing machine, or rower. To perform the exercise, sit on 2013 cyber monday ugg boots the seat of the machine, place your feet on the angled platform and grab the Cyber Monday UGGs On Sale handle with cyber monday uggs both hands. Steadily push off the platform, pull the handle toward your chest and repeat. You are simulating the same rowing motion you would experience in a boat on the water. The main muscles involved with rowing are the 2013 Cyber Monday UGGs glutes, quads, hamstrings, back and biceps. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select black friday ugg boots every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.